Personal Training

We are happy to provide Functional Fitness Training in a private or semi-private setting.

These sessions are great for the athlete that wants or needs a little special attention. In these session you will be trained specifically to your needs, which may include:gracie

  • Shorter Training Times, for the busy athlete
  • Olympic Lifting focus
  • Endurance Programming
  • POSE Running Technique
  • Sport Specific Work
  • Nutritional Guidance
  • Mobilizing and Recovery Methods

Sessions may be purchased a la carte, or in a package.