In the Know with KeHo Video: Shoulder Prep For Kipping Pull-Ups

You have to crawl before you walk. And you have to walk before you run.

But a lot of people want to jump right into the kipping pull-up without the proper foundation.

In this brief video, coach Kevin Houston explains the importance of keeping the arms in their sockets. He also shows a simple drill you can use to improve your pull-up performance.