Wednesday 091014

Skill

Handstand Practice

Strength and Conditioning

For Time

  • 1 mile Run
  • 30 DB Snatch (Alt)
  • 10 HR Pushups
  • 20 DB Snatch (Alt)
  • 20 HR Pushups
  • 10 DB Snatch (Alt)
  • 30 HR Pushups
  • 100 Doubles

**17 min Cap

Competitor’s Guidance

  • Pre-Work: C+J Heavy Single, 5 x 1 @ 75%, Snatch Heavy Single, 5 x 1 @ 75%, Pausing Back Squat 3 x 3
  • MetCon: 70/45

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