Tuesday 090914

Skillz

Proprioceptive Neuromuscular Facilitation

Strength and Conditioning

A. Barbell

  • High Hang Snatch 3 x 4
  • Mid Hang Snatch 10 x 1 @ 70%

B. MetCon

Every 3 min x 5 Sets

  • 10 Power Clean and Push Jerk @ 70%
  • 10 Burpees AFAP

Competitor’s Guidance

3 Sets w/ 2 min Rest

  • Row 400m
  • 10 Strict Supinated Pullups

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