Tuesday 090214

Skill
Loading the hips in the snatch

Strength and Conditioning

A. Snatch 2 @ 70%, 2 @ 75%, 3 x 1 @ 80%

B. Clean and Jerk 2 @ 70%, 2 @ 75%, 3 x 1 @ 80%

C. 6 min AMRAP

5 Burpees
10 Power Snatch @ 50%

Competitor’s Guidance

Pre-work: Back Squat 10 x 3 @ 50%, Clean DL 3 x 3 @ 90%

Here’s where Coach K has been all weekend!

IMG_2244.JPG

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>