photoWe’ve recently celebrated 1 year as a CrossFit Gym, and its time to start representing in the local throw downs. I am pleased to announce Julie Ackerman is taking on the role of our Competition Coordinator. She will be helping me select which events we want to send our athletes to. Expect 4-8 competitions throughout the year to get our endorsement.

Who:                        Athletes who can perform the movements described below.

What:                        The Galt Games (Individual and Team Competition)

Where:             Atlas Performance
  1030 N Larrabee St, Chicago, IL 60610

When:             Saturday August 16th at 7:30 am – Sunday August 17th @ 6pm

Why:                         For fun and put all your progress and hard work on display

Individual competition:

  • Men’s Rx, Men’s scaled, Men’s Masters (+40)
  • Women’s RX, Women’s scaled, Women’s Masters (+40)
  • $95 +$6.22 processing fee if registered before August 8th

*Team competition

  • 4 athletes comprised of 2 men & 2 women
  • Rx and scaled divisions
  • $350 + 20.24 processing fee if registered before August 8th

More Info:

1. Contact Kevin or Julie Ackermann ( if interested or for more information

2. Website for competition:

3. Masters & Scaled categories are at the same weight, see below for specifics: 

Competition standards:


  • Thrusters (Rx 115/85) (Sc/Mas 95/65)
  • Rx=Chest-to-bar pull ups, Sc/Mas Push Ups
Wall Balls (Rx 20/14 Sc/Mas=14/10
  • Box Jumps (Rx=24, Sc/Mas=20)
  • OHS (Rx=95/65, Sc/Mas=75/55)

Finalists should be able to do the following:

  • Snatch Rx=155/95, S=115/75
  • Handstand walk, Sc/Mas
  • OH Walking Lunge (45/35)
Weighted Pistols (Rx=55/35, Sc=Back Squat 115/75)


Wall Balls (Rx=20/14, Sc=14/10)
  • Rx=Chest-To-Bar Pull Ups (Sc=Push Ups)
  • Rx=Toes-To-Bar (Sc=Sit Ups)
  • Rx=Pistols Sc=air squats
  • Box jumps (Rx=24 Sc=20)

Team finalists should be able to do:

  • Handstand walk (Sc=OH Walking Lunge (45/35)
  • HSPU (Sc=push up)
  • Snatch (155/95) (115/75)
Hang Cleans (155/95) (115/75)
Front Squat (155/95) (115/75)


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