Top Ten Things That Will Happen When You Begin CrossFit

Here at CrossFit Autonomy, we see lives transformed every day. It’s very gratifying. After all, that’s why we here: to help people lead better, happier lives. So we’re always interested in first-person stories. Which is why a recent Huffington Post story caught our eye.

Josuha M. Brown, an investment advisor and author of Backstage Wall Street who blogs at The Reformed Broker wrote:

CrossFot Highland Park

Joshua M. Brown

“What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape…. And so on July 21st, at 258 pounds and sick of seeing my giant moon-face on TV every day, I walked into the CrossFit Lighthouse in Wantagh, Long Island and submitted to a long-overdue comeuppance. I marched my Stay-Puft Marshmallow Man-frame into a firefight I wasn’t truly prepared for. It’s 90 days later and I still have a long way to go to get back to the old me. But I’m happy to report that for the first time in years I feel like I’m back in control and can see the light at the end of the tunnel. Every day I get closer.”

Brown goes on to list the top ten things that will happen when you begin CrossFit. Among them:

You’ll begin to respect endurance and stamina. When you’re a kid, your idea of strength revolves around how much one can lift, what someone’s arms and chest look like, etc. If you haven’t yet grown out of this idea, you will upon beginning CrossFit. You will begin to be much more amazed at things like quad strength and lower back strength. You’ll be blown away by the ability of others to do hundreds of airsquats or hold various static positions (holding one’s body in a plank six inches above the ground or half-squatting with one’s back against the wall, with thighs perpendicular to the ground and a 20-pound medicine ball pressed to one’s chest. When you can barely get through 30 seconds in these positions but you see someone hold them for 4 to 6 minutes, all of your ideas about what being strong means will be out the window.

Crossfit highland Park, ILYour friends and family will start Googling the term CrossFit and giving you warnings. “Oh, you’re doing that Cross thing, I think I just read something about that…” They will come across a rare disorder wherein people push themselves past the exhaustion point until their muscle fibers begin to break down and slip through the bloodstream into their kidneys. They will also come across stories about injuries and the like associated with CrossFit search terms. The reality is that these types of injuries can and do occur with any kind of training if taken too far and under the wrong type of supervision. You are equally likely to be injured while ice skating, lifting weights alone, horseback riding, surfing or doing any other type of strenuous activity if you are engaging recklessly and not taking the proper precautions. I would also note that there is an ongoing fear-mongering campaign being waged by the traditional fitness clubs and gyms. They see the proliferation of the CrossFit movement across the country as a massive threat to their membership rolls. There is no possible way that a guy doing his usual leisurely circuit around the same 12 or 15 machines in a gym is ever going to get the intensity of a workout at a CrossFit box

You’ll notice an uptick in energy, even when you’re dead sore from CrossFitting. This new-found energy bounce comes from the fact that you’re dragging less fat around with you all day and you’re breathing easier. You’re putting less wear and tear on your cardiovascular and pulmonary systems and the dividend is you can keep up with your kids and accomplish more each day. The confidence and happiness that comes along with this is self-explanatory. Wait til you see the little and unexpected ways in which these peripheral benefits creep into your daily routine at home and at work!

You will learn a lot about your mental toughness. You will find that you barely knew yourself at all before beginning this adventure. That you didn’t have a clue about what really made you tick, your own elemental motivations and desires. In the heat of battle, when your head is soaked in sweat and there is nothing but the clanging of metal and the grunting of others around you, you will reach inside of yourself and go to that next level. When you realize that you are 80 percent of the way through a particularly punishing workout, you will dig deep and find what you need to get through to the other side. It’s there, and maybe you haven’t had to access it in years — decades — but when you finally do…my god.

Read the whole article here.