30 Day Challenge Starts Next Week!!

Autonomists-

It is time to dial in our nutrition. I would like you to participate in our Inaugural 30 Day Challenge. We will spend Sept 15th-Oct 14th eating “clean” or Paleo. A full e-book guide will be given to those who are fully participating. The person who excels with performance and aesthetics the most will receive a Free Month at CFA, but there will certainly be no losers in this challenge. I will 100% guarantee you will gain strength and endurance while getting leaner and most importantly…you will look better naked.

To participate fully, you must meet the following requirements:

  • Donate $30 for our official charity. (War Dogs-Making it Home)
  • Submit “Before” Pictures. This will not be made public, without your specific permission. (Men in shorts, no shirt/ Women in sports bra and shorts) Front and Side shots required.
  • Log your nutrition including hydration throughout the 30 days

30-day-challengeOnce you submit pictures and pay the $30, you will be forwarded the E-book which will include meal plans, recipes, an explanation of what exactly the Paleo Diet is and why/how it works. I will also be available to answer your questions and give you guidance throughout the month.

We will finish the Challenge with a Night Out as a gym to celebrate and enjoy a drink together in real clothes…not that always seeing each other in gym clothes and sweaty is a bad thing!

If you have family and friends who would like to compete, please encourage it. They must meet the same requirements as above.

An exerpt on the Paleo Diet by Robb Wolf-

a077d052426208066c261e986431b40d_20110808“The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Oph- thalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility . Our Paleo- lithic ancestors were largely free of these diseases, and you can be too! When we eat according to our genetic heritage, weight loss, improved energy, and optimal health are fun and easy to accomplish”.