Coach Kevin

Recent Blogs

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Monday 072714

Skill Handstand Practice Strength and Conditioning 12 min OTM

  • Odd Minutes-20 Shoulder Touches
  • Even Minutes-10 Pullups
Rest 4 min Road Run
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Saturday 072614

Skill Don’t squat like the person next to you Strength and Conditioning 3 Rounds for Time

  • 1 min Max MedBall Clean Wall Balls
  • 1 min Max Candlesticks
  • 1 min Max Han

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Tuesday 072214

Skill Strict Toes to Bar Strength and Conditioning A. Barbell

  • Rack Jerk 3 x 3 @ 75%, 3 x 2 @ 80%
  • Push Press 5 @ 75%, 2 x 5 @ 80%, 5 @ 85%
  • Dip/Drive Only 3 x 5 @ 85

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