Coach Kevin

Recent Blogs

Screen Shot 2013-07-23 at 2.23.39 PM

Wednesday 042314

Skill Freestanding Handstands Strength and Conditioning A. Strict Press

  • 75% x 5
  • 85% x 3
  • 95% x ME
B. 5 Sets, 2 min On/2 min Off
Screen Shot 2013-07-23 at 2.23.39 PM

Tuesday 042214

Skill Patience, Positioning and Power from the floor into an “Over the Bar” position on the Clean and Snatch Strength and Conditioning A. Build to a perfect but heavy:

Screen Shot 2013-07-23 at 2.23.39 PM

Monday 042114

Skill Kipping Strength and Conditioning A. Back Squat

  • 75% x 5
  • 85% x 3
  • 95% x ME
B. For Time: 30-20-10
  • Ground to Overhead
  • Box

    More >