Coach Kevin

Recent Blogs

Tuesday 090214

Skill Loading the hips in the snatch Strength and Conditioning A. Snatch 2 @ 70%, 2 @ 75%, 3 x 1 @ 80% B. Clean and Jerk 2 @ 70%, 2 @ 75%, 3 x 1 @ 80% C. 6 min AMRAP 5 Burpees 10 Power Snatch @ 50%

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Labor Day 2014

Remember only one class tomorrow at 10!

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Screen Shot 2013-07-23 at 2.23.39 PM

Saturday 083014

Skill Squatting heavy without arching the lumbar Strength and Conditioning A. Build to a 1RM Back Squat in no more than 4 attempts B. For Time w/ a partner 3 Rounds Each of: