Coach Kevin

Recent Blogs

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Wednesday 082014

Skill Jump Rope Virtuosity Strength and Conditioning  Barbell:

  • Back Squat 5 x 5 @ 83%
MetCon: 3 Sets 4 Minute AMRAP
  • 15 Hang Power Cleans (Light)
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Tank Top Tuesday 081914

Skill Kipping HSPU Strength and Conditioning A. Barbell

  • Rack Jerk 2 x 3 @ 70%, 3 x 3 @ 75%
  • Push Press 3 x 4 @ 80%, 4 @ 85%
B. MetCon 5 RFT
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Monday 081814

Skill Turning over the Snatch Strength and Conditioning A. Barbell

  • Back Squat 10 x 2 @ 70% OTM
  • Mid Hang Snatch 2 x 3 @ 70%, 3 @ 75%, 2 x 2 @ 80%
B. MetCon