Coach Kevin

Recent Blogs

Screen Shot 2013-07-23 at 2.23.39 PM

Saturday 072614

Skill Don’t squat like the person next to you Strength and Conditioning 3 Rounds for Time

  • 1 min Max MedBall Clean Wall Balls
  • 1 min Max Candlesticks
  • 1 min Max Han

    More >
Screen Shot 2013-07-23 at 2.23.39 PM

Tuesday 072214

Skill Strict Toes to Bar Strength and Conditioning A. Barbell

  • Rack Jerk 3 x 3 @ 75%, 3 x 2 @ 80%
  • Push Press 5 @ 75%, 2 x 5 @ 80%, 5 @ 85%
  • Dip/Drive Only 3 x 5 @ 85

    More >
Screen Shot 2013-07-23 at 2.23.39 PM

Monday 072114

Skill Press Unders Strength and Conditioning A. Barbell

  • OHS 3 x 3 @ 70%, 3 x 2 @ 75%
  • Mid Hang Snatch 3 x 3 @ 70%, 3 x 2 @ 75%
B. 2 Sets for Max Reps