Coach Kevin

Recent Blogs

Screen Shot 2013-07-23 at 2.23.39 PM

Friday 041814

Skill Freeze Moments Strength and Conditioning A. Deadlift

  • 80% x 3
  • 85% x 3
  • 90% x ME
B. 12 Minutes of...
  • 1 minute of Max Doubles
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Screen Shot 2013-07-23 at 2.23.39 PM

Wednesday 041614

Skill Finding a straight bar path on the Clean Strength and Conditioning 3 Sets

  • 15 Power Clean and Jerks for Time
  • Rest 3 min
*Decrease weight each set More >

Tuesday 041514

Skill The role of the Scapula in the Sotts Press Strength and Conditioning A. Press 80% x 3 85% x 3 90% x ME B. 8 min to establish... Heavy snatch + 2 hang snatch C. 6 min AMRAP 15 WallBalls 10 Box

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