Coach Kevin

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Screen Shot 2013-07-23 at 2.23.39 PM

Saturday 041914

Skill The American Swing Strength and Conditioning 3 Sets

  • Max Cal AirDyne (1 min)
  • Max KB Swings (1 min)
  • Max Side to Side Box Jumps (1 min)
  • Max Pullups (

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Screen Shot 2013-07-23 at 2.23.39 PM

Friday 041814

Skill Freeze Moments Strength and Conditioning A. Deadlift

  • 80% x 3
  • 85% x 3
  • 90% x ME
B. 12 Minutes of...
  • 1 minute of Max Doubles
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Screen Shot 2013-07-23 at 2.23.39 PM

Wednesday 041614

Skill Finding a straight bar path on the Clean Strength and Conditioning 3 Sets

  • 15 Power Clean and Jerks for Time
  • Rest 3 min
*Decrease weight each set More >