Coach Kevin

Recent Blogs

Screen Shot 2013-07-23 at 2.23.39 PM

Friday 091214

Skill Tall Snatch (Third Pull Focus) Strength and Conditioning A. Barbell

  • Mid Hang Snatch 10
 

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Screen Shot 2013-07-23 at 2.23.39 PM

Wednesday 091014

Skill Handstand Practice Strength and Conditioning For Time

  • 1 mile Run
  • 30 DB Snatch (Alt)
  • 10 HR Pushups
  • 20 DB Snatch (Alt)
  • 20 HR Pushups
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Screen Shot 2013-07-23 at 2.23.39 PM

Tuesday 090914

Skillz Proprioceptive Neuromuscular Facilitation Strength and Conditioning A. Barbell

  • High Hang Snatch 3 x 4
  • Mid Hang Snatch 10 x 1 @ 70%
B. MetCon Every 3 mi

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